Weigh In record (no journal entry) for 20 May 2020
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1824 kcal
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Fat: 59.07g | Prot: 137.37g | Carb: 201.03g.
Breakfast: Erdbeeren, Physalis, Nektarinen, Milsani Joghurt 0,1%, Getrocknete Kürbiskerne, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Erdnüsse, Aldi Garnelen, Papaya Salat, Fit + Vital Skyr High Protein, Äpfel. Dinner: Byodo Granatapfel Balsam, Deluxe Haselnussöl, Wassermelone, Gurke (mit Schale), Harzer Harzer Käse. Snacks/Other: Banane, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Blaubeer-Vanille, Bio Sonne Bio Haselnussmus, Premier Protein Double Chocolate Cookie, DM Bio Mandel Drink. more...
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1959 kcal
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Activities & Exercise:
Gym - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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