Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
18 May 20
p$m's Journal, 18 May 2020
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2020
140.2 lb
Lost so far:
8.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2020:
900 kcal
Fat: 37.88g | Prot: 32.60g | Carb: 114.94g.
Breakfast:
Orange Juice, Cranberry Juice.
Lunch:
Pistachio Nuts, Made in Nature Deglet Noor Dates (40g), Coffee with Cream.
Dinner:
Pizza Sauce, Broccoli Flower Clusters, BelGioioso Fresh Mozzarella Pearls.
more...
351 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours.
more...
losing 0.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history