Weigh In record (no journal entry) for 18 May 2020
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1324 kcal
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Fat: 37.46g | Prot: 52.36g | Carb: 185.95g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Fragole. Elevenses: Pesca Noce. Lunch: Valtaro Funghi Porcini Interi Congelati, Patate al Forno, Costolette d'agnello (Mangiata solo Parte Magra), Sgambaro Penne Rigate Kamut N. 91. Tea: Banana. Dinner: Pomodori Ciliegini, Migros Asiago, Lattuga a Foglia Verde, Fratelli Beretta Bresaola Della Valtellina, Cetriolo (con Buccia), Focaccia. Supper: Fragole, Champagne, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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1524 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 9.3 lb a week
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