Weigh In record (no journal entry) for 18 May 2020
|
158.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1225 kcal
|
Fat: 47.61g | Prot: 83.73g | Carb: 111.23g.
Breakfast: Asda Original Porridge Oats, Semi-Skimmed Milk, Granulated Sugar . Lunch: Asda Iceberg Lettuce, Hovis Seed Sensations, Asda Prawn Cocktail. Dinner: Asda Butcher's Selection Minted Lamb Leg Steak, Asda Cauliflower, Tesco Petit Pois. Snacks/Other: Activia Vanilla Breakfast Pot, Asda BBQ Rice Cakes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|