Weigh In record (no journal entry) for 16 May 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1214 kcal
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Fat: 60.86g | Prot: 52.48g | Carb: 93.73g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Coop Qualité & Prix Confiture Himbeeren, Sciroppo d'acero, Crepe Semplice. Lunch: Caffè Espresso, Carote Bollite, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Salsiccia di Vitello, Migros Rösti. Dinner: San Pellegrino Sanbitter, Uovo Sodo, Salame Secco o Duro, Migros Asiago, Cetriolo (con Buccia). Supper: Champagne, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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1560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 1.5 lb a week
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