peterstu's Journal, 14 May 2020

155.4 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 102.55g | Prot: 91.75g | Carb: 260.55g.   Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Tuna Mayonnaise, Sheldon's Large Brown Baps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Baxters Pea & Ham Soup, Morrisons Strawberries, Yeo Valley Natural Yogurt, Walnuts, Tea with Semi-Skimmed Milk, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Hovis Wholemeal Bread, Anchor Butter, Tesco Vine Ripened Tomatoes. Snacks/Other: Kit Kat Kit Kat, Tea with Semi-Skimmed Milk. more...

2780 kcal

Activities & Exercise: Walking 3 mph - 2 hours and 20 minutes, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Reading - 20 minutes. more...