Weigh In record (no journal entry) for 14 May 2020
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1502 kcal
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Fat: 64.11g | Prot: 76.50g | Carb: 160.69g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Udi's Gluten Free White Sandwich Bread. Lunch: Sam's Choice BBQ Baked Beans, Mashed Potato, Trader Joe's Gluten Free Battered Halibut, Broccoli. Dinner: Carrots , Salmon, Unsweetened Iced Tea, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Souper Salad Sunflower Seeds, Coffee. more...
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losing 11.2 lb a week
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