Weigh In record (no journal entry) for 14 May 2020
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225.1 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1437 kcal
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Fat: 60.91g | Prot: 131.87g | Carb: 88.81g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Queijo Branco, Ovo Frito, Café com Açúcar. Lunch: Perdigão Filezinho de Frango (Sassami), Macarrão Fresco (Cozido), Hortifruti Repolho Branco Cru, Cenouras. Dinner: Kitano Orégano, Gallo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango (Sassami), Bom Pastor Queijo Minas Frescal, Tomates. Snacks/Other: Café com Açúcar, Ovo Mexido, Piracanjuba Queijo Minas Padrão, Natural Life Biscoito de Arroz Integral. more...
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2594 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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