Weigh In record (no journal entry) for 13 May 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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732 kcal
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Fat: 33.29g | Prot: 44.97g | Carb: 71.27g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas Cozida (de Couve Fresca), Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Mãe Terra Remix Castanhas, Melancia, Hortifruti Abacate, Mamão Formosa. more...
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losing 4.8 lb a week
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