Weigh In record (no journal entry) for 12 May 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1307 kcal
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Fat: 67.63g | Prot: 30.58g | Carb: 155.56g.
Breakfast: Souper Salad Sunflower Seeds, Bob's Red Mill Gluten Free Pancake Mix, Tea (Brewed). Lunch: Ivar's Smoked Salmon Chowder, Mixed Salad Greens, Thousand Island Dressing. Dinner: Simply Fresh Antipasto Salad with Salami. Snacks/Other: Bananas, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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gaining 14.0 lb a week
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