Tempesta63's Journal, 12 May 2020

135.6 lb Lost so far: 11.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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605 kcal

Fat: 20.71g | Prot: 25.49g | Carb: 77.97g.   Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Albicocche. Lunch: Caffè Espresso, Lattuga a Foglia Rossa, Sapori Pizza Prosciutto e Mascarpone. more...

1502 kcal

Activities & Exercise: Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...