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p$m
Journal
11 May 20
p$m's Journal, 11 May 2020
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Weigh In record (no journal entry) for 11 May 2020
141.2 lb
Lost so far:
7.2 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2020:
941 kcal
Fat: 44.36g | Prot: 43.07g | Carb: 93.07g.
Breakfast:
Apple Juice, Cranberry Juice.
Lunch:
Di Salvo's Pizza Sauce, Broccoli, BelGioioso Fresh Mozzarella Pearls, Coffee with Cream.
Dinner:
Reese's 2 Peanut Butter Cups, La Yogurt Probiotic Light Yogurt - Vanilla.
more...
314 kcal
Activities & Exercise:
Stretching (yoga) - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 14 minutes.
more...
losing 2.5 lb a week
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