Weigh In record (no journal entry) for 11 May 2020
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149.3 lb
Lost so far: 14.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1240 kcal
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Fat: 52.50g | Prot: 76.00g | Carb: 115.00g.
Breakfast: Sugar in the Raw Sugar in The Raw, Quaker Protein Instant Oatmeal - Cranberry Almond, International Delight French Vanilla Coffee Creamer. Lunch: Sara Lee Butter Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, HoneyBaked Honey Baked Ham, Hellmann's Real Mayonnaise. Snacks/Other: Trader Joe's Baby Carrots. more...
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gaining 0.7 lb a week
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