Weigh In record (no journal entry) for 07 May 2020
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1422 kcal
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Fat: 48.08g | Prot: 54.11g | Carb: 171.54g.
Breakfast: Caffè Espresso, Pane e Marmellata, Mirtilli, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Prix Garantie Poulet-Geschnetzeltes, Pomodori, Pane Multicereali. Dinner: Grafschafter Pane ai Cereali , Vino Riesling, Salsiccia di Maiale, Salsiccia di Vitello, Patate (Polpa senza Pelle, senza Sale, Bollite), Insalata Mista, Costolette di Maiale, Melanzana, Zucchine Grigliate. Supper: Torta di Mele Light. Snacks/Other: Cetriolo Sott'aceto Aromatizzato all'aneto, Sedano, Hugo. more...
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losing 3.1 lb a week
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