Weigh In record (no journal entry) for 12 October 2010
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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1748 kcal
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Fat: 51.42g | Prot: 148.81g | Carb: 188.88g.
Breakfast: veronica, ser, flax, lupin, banana, mueslix. Lunch: Yort Ser Bebible Vainilla 0%, banana, mueslix. Dinner: chicken, tomato. Snacks/Other: walnut, olive. more...
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3043 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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