Weigh In record (no journal entry) for 04 May 2020
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183.6 lb
Lost so far: 13.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1354 kcal
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Fat: 52.93g | Prot: 88.00g | Carb: 102.31g.
Breakfast: Orange Marmalade, Hovis Best of Both Medium, Soft Boiled Egg, Sainsbury's Cooked Ham Slices. Lunch: Waitrose Ratatouille Provencale, Chicken Noodle Soup (with Equal Volume Water, Canned) . Dinner: Merlot Wine , Morrisons Sirloin Steak . Snacks/Other: Tesco Honeydew Melon. more...
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gaining 9.3 lb a week
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