Weigh In record (no journal entry) for 11 October 2010
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2949 kcal
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Fat: 90.07g | Prot: 205.15g | Carb: 334.93g.
Breakfast: banana, veronica, ser, flax, mueslix. Dinner: bread, oil, la seren, butter, chicken, egg. Snacks/Other: flan. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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