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truematt
Journal
11 Oct 10
truematt's Journal, 11 October 2010
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D
206.4 lb
Lost so far:
8.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
2226 kcal
Fat: 116.00g | Prot: 77.00g | Carb: 212.70g.
Breakfast:
2% Reduced Fat Milk, Sausage, Egg, and Cheese Biscuit.
Lunch:
Ketchup packet, Hardees fry.
Snacks/Other:
Citrus Green Tea.
more...
2374 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes.
more...
gaining 0.7 lb a week
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