Weigh In record (no journal entry) for 02 May 2020
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162.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1192 kcal
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Fat: 45.47g | Prot: 85.62g | Carb: 101.48g.
Breakfast: Poached Egg, Warburtons Wholemeal Bread (Small), HP Brown Sauce. Lunch: Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread, Asda Honey Roast Ham, Heinz Salad Cream. Dinner: Asda Baby New Potatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Aldi Petits Pois , Asda Unsmoked Gammon Steaks. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 3.5 lb a week
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