Weigh In record (no journal entry) for 29 April 2020
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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961 kcal
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Fat: 41.57g | Prot: 108.23g | Carb: 38.24g.
Breakfast: Cacau em Pó (Não Adocicado), Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Integralmedica Whey 100% Pure Chocolate, Integralmedica Whey 100% Pure Baunilha, Mariza Canela em Pó , Banana, Prata, Crua, Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru. Lunch: Contra-filé. Dinner: Frango, Peito, sem Pele, Grelhado, Couve Manteiga Refogada. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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losing 0.9 lb a week
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