Weigh In record (no journal entry) for 29 April 2020
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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603 kcal
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Fat: 17.19g | Prot: 32.42g | Carb: 84.68g.
Breakfast: Lamponi Rossi, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Mirtilli, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Lenticchie Cotte. Dinner: Pane Comune, Indivia Belga. Supper: Albicocche. Snacks/Other: Spesa Leggera Prosciutto Crudo. more...
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losing 13.9 lb a week
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