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this is such a lie I massively under ate yesterday but I wanted to log it as a reminder to myself.
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117.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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568 kcal
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Fat: 25.37g | Prot: 47.84g | Carb: 37.76g.
Breakfast: Tesco White Chocolate Cookie. Dinner: Ashfield Farm Reduced Fat Pork Sausages , Aldi Beef Medallion Steaks, Poached Egg (with Salt), Cooked Kale (from Fresh). more...
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losing 10.8 lb a week
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