Weigh In record (no journal entry) for 29 April 2020
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186.3 lb
Lost so far: 10.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1315 kcal
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Fat: 32.01g | Prot: 36.07g | Carb: 107.23g.
Breakfast: Butter , Tomatoes, Hovis Best of Both Medium, Soft Boiled Egg. Lunch: Lidl Fruit & Nut Granola. Dinner: Weight Watchers Shepherds Pie. Snacks/Other: Sauvignon Blanc Wine , Morrisons Pineapple, Tea with Milk. more...
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losing 72.5 lb a week
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