Tempesta63's Journal, 28 April 2020

136.7 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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728 kcal

Fat: 35.06g | Prot: 36.57g | Carb: 67.46g.   Breakfast: Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Mirtilli, Andros Pink Grapefruitsaft. Lunch: Pasta e Ceci. Dinner: Insalata Mista, Costine di Maiale. more...

1906 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 46 minutes. more...