Tempesta63's Journal, 27 April 2020

136.0 lb Lost so far: 11.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 13.71g | Prot: 26.60g | Carb: 157.99g.   Tea: Banana. Dinner: Pizza Margherita. Supper: Arance. more...

1811 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 14 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 46 minutes. more...