Weigh In record (no journal entry) for 24 April 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1307 kcal
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Fat: 53.69g | Prot: 72.53g | Carb: 124.95g.
Breakfast: Warburtons Sliced Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Florette Mixed Salad, Sainsbury's Red Onions, Asda Wholemeal Pitta Bread, Asda Real Mayonnaise, Chicken Breast Meat , Tomatoes. Dinner: Asda Sliced Mushrooms, Aldi Petits Pois, Asda Smart Price New Potatoes, Asda Sausage Casserole Mix, Asda Pork Sausages, Tesco Petit Pois. Snacks/Other: The Laughing Cow Cheese Triangles, Activia Cereal Fibre Yogurt. more...
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gaining 1.4 lb a week
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