Weigh In record (no journal entry) for 24 April 2020
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1066 kcal
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Fat: 25.46g | Prot: 47.68g | Carb: 171.53g.
Breakfast: Ananas, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Spinaci, Coop Qualité & Prix Rösti, Cotoletta di Vitello. Tea: Fragole. Dinner: Peperoni Rossi Dolci, Primia Funghi Porcini Tagliati , Melanzana, Zucchine Grigliate, Pane Bianco Tostato. Supper: Cono Gelato Light. more...
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gaining 3.1 lb a week
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