Weigh In record (no journal entry) for 23 April 2020
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1134 kcal
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Fat: 77.36g | Prot: 91.72g | Carb: 13.59g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Tuna in Oil (Canned), Cheddar Cheese, Scrambled Egg . Dinner: Cauliflower , Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . more...
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losing 7.7 lb a week
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