Weigh In record (no journal entry) for 23 April 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1226 kcal
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Fat: 44.40g | Prot: 93.00g | Carb: 104.65g.
Breakfast: Semi-Skimmed Milk, Asda Original Porridge Oats, Granulated Sugar. Lunch: Asda Real Mayonnaise, Asda Wholemeal Pitta Bread, Chicken Breast Meat , Sainsbury's Red Onions, Tomatoes, Florette Mixed Salad. Dinner: HP Brown Sauce, Warburtons Sliced Wholemeal Bread, Tomatoes, Asda Baked Beans, Fried Egg with Fat, Asda Butcher's Selection Unsmoked Back Bacon. Snacks/Other: The Laughing Cow Cheese Triangles. more...
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losing 3.5 lb a week
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