isa2026's Journal, 22 April 2020

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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986 kcal

Fat: 33.98g | Prot: 64.43g | Carb: 102.41g.   Breakfast:  Oats . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pork Fried Dumpling. Snacks/Other: Asda Gala Apple. more...

2063 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...