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76.65
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1467 kcal
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Fat: 54.30g | Prot: 49.34g | Carb: 199.23g.
Breakfast: Кулич Пасхальный, Слабое Кофе с Сахаром, Хлеб Бородинский, Омлет с Молоком. Lunch: Хлеб Бородинский, Сметана 20%, Зеленый Борщ. Dinner: Салат из Капусты и Огурца, Плов. Snacks/Other: Красное Яблоко. more...
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losing 6.2 lb a week
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