Weigh In record (no journal entry) for 22 April 2020
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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899 kcal
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Fat: 43.42g | Prot: 66.31g | Carb: 58.87g.
Breakfast: Andros Pink Grapefruitsaft, Yogurt Nature senza Lattosio con Latte AHA, Caffè Espresso, Mirtilli. Lunch: Finocchio Crudo, Petto di Pollo, Ratatouille a Base di Verdure Stufate. Dinner: Pane Comune, Mozzarella, Tonno in Olio (in Scatola), Insalata Mista. Supper: Panna Cotta. Snacks/Other: Prosciutto Crudo, Cioccolatino. more...
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1491 kcal
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Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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losing 3.1 lb a week
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