Weigh In record (no journal entry) for 21 April 2020
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424.8 lb
Lost so far: 70.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1981 kcal
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Fat: 55.24g | Prot: 109.86g | Carb: 264.56g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Main Street Kitchen Ziti with Meat Sauce. Lunch: Dibella's Old Fashioned (Small), Lay's Oven Baked Original (Package). Snacks/Other: Gala Apples, Oreo Double Stuf Sandwich Cookies, Kellogg's Whole Grain Cheez It. more...
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losing 3.5 lb a week
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 Comments
21 Apr 20 by member: shirfleur 1
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Thanks guys I appreciate the support! 😃
21 Apr 20 by member: Todd0350
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