Tempesta63's Journal, 21 April 2020

134.7 lb Lost so far: 12.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 32.13g | Prot: 21.62g | Carb: 153.13g.   Breakfast: Mirtilli, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Birra Normale, Pizza Quattro Stagioni. Afternoon Tea: Caffè Espresso. Tea: Banana. Dinner: Mirtilli, Panna Cotta, Pizza Quattro Stagioni. more...

1497 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...