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p$m
Journal
20 Apr 20
p$m's Journal, 20 April 2020
p$m's Profile
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Weigh In record (no journal entry) for 20 April 2020
142.4 lb
Lost so far:
6.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2020:
686 kcal
Fat: 33.21g | Prot: 14.11g | Carb: 89.38g.
Breakfast:
Apple Juice, Cranberry Juice.
Lunch:
Kirkland Signature Organic Walnuts, Coffee with Cream.
Dinner:
Lactaid 100% Lactose Free Milk, Ocean Spray Craisins Dried Cranberries.
more...
92 kcal
Activities & Exercise:
Yoga - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
losing 1.4 lb a week
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