Weigh In record (no journal entry) for 20 April 2020
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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659 kcal
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Fat: 15.47g | Prot: 27.95g | Carb: 104.17g.
Breakfast: Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft, Torta di Mele Light. Lunch: Sgambaro Penne Rigate Kamut N. 91, Arrosto di Manzo, Purè di Patate, Primia Funghi Porcini Tagliati. Tea: Banana. Dinner: Arrosto di Manzo, Finocchio Crudo, Linguine. more...
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1930 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 7.7 lb a week
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