Weigh In record (no journal entry) for 20 April 2020
|
274.9 lb
Lost so far: 27.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1884 kcal
|
Fat: 66.32g | Prot: 57.99g | Carb: 256.02g.
Breakfast: Äpfel, Alesto Nuts Royal Naturbelassen. Lunch: Güldenhof Geflügel Mortadella, Chavroux Milder Ziegenkäse, Roggenmischbrot, Philadelphia Feta und Gurke. Dinner: Petersilie, Kühne Apfel-Essig, Bellasan Färber-Distelöl, Ja! Fettarmer Joghurt Mild 1,5% Fett, Bio-Zentrale Bratlinge Gemüse, Möhren, Edeka Kichererbsen. Snacks/Other: Amerikaner. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fräulein Erlentrillich's weight history
|