Weigh In record (no journal entry) for 19 April 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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853 kcal
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Fat: 29.63g | Prot: 30.54g | Carb: 121.07g.
Breakfast: Torta di Mele Light, Arance, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Primia Funghi Porcini Tagliati , Purè di Patate, Arrosto di Manzo. Afternoon Tea: Zucchero di Canna, Caffè Espresso. Dinner: Frutti di Bosco. Snacks/Other: Emmental, Salame Secco o Duro. more...
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1616 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.5 lb a week
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