Weigh In record (no journal entry) for 18 April 2020
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1392 kcal
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Fat: 51.55g | Prot: 51.64g | Carb: 176.82g.
Breakfast: Torta di Mele Light, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Ribes, Andros Pink Grapefruitsaft, Pane Comune. Lunch: Betty Bossi Rucola , Galbani Ricotta, Sgambaro Penne Rigate Kamut N. 91. Afternoon Tea: Panna Cotta, Frutti di Bosco. Tea: Torta di Mele Light. Dinner: Bell Choucroute Garnie . Supper: Frutti di Bosco. more...
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1491 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.5 lb a week
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