Weigh In record (no journal entry) for 17 April 2020
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2373 kcal
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Fat: 116.41g | Prot: 90.82g | Carb: 243.05g.
Breakfast: Elstar, Grillido Sportwurst Rind & Kräuter, Kaffee mit Milch. Dinner: Mandarine, Gletscherkrone Müsli Riegel, Chiquita Banane, Elstar, Fleischküchle, Milram Frühlingsquark, Kartoffelland Bratkartoffeln mit Zwiebeln. Snacks/Other: Ja! Milch 3,5%, Aldi Blütenhonig Cremig, Griesinger Hefezopf mit Rosinen, Herbalife Multi-Ballaststoff-Drink, Herbalife Formula 1 Himbeere-Blaubeere, Aroy-D Kokosmilch. more...
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1918 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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