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p$m
Journal
16 Apr 20
p$m's Journal, 16 April 2020
p$m's Profile
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Weigh In record (no journal entry) for 16 April 2020
142.8 lb
Lost so far:
5.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2020:
1004 kcal
Fat: 45.32g | Prot: 41.10g | Carb: 115.68g.
Breakfast:
Apple Juice, Cranberry Juice.
Lunch:
Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Coffee with Cream.
Dinner:
Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Avocados .
Snacks/Other:
Dole Baby Banana.
more...
765 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
gaining 2.8 lb a week
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