Tempesta63's Journal, 16 April 2020

134.5 lb Lost so far: 12.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 39.78g | Prot: 46.45g | Carb: 134.17g.   Pre-Breakfast: Prugna Essiccata. Breakfast: Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso, Torta di Mele Light, Yogurt Nature senza Lattosio con Latte AHA. Elevenses: Cetriolo (con Buccia). Lunch: Pasta alla Carbonara. Tea: Torta di Mele. Dinner: Insalata Mista Verde, Arbi Fritto Misto All’Italiana. Supper: Arance. more...

1793 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...