peterstu's Journal, 15 April 2020

157.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 95.99g | Prot: 110.60g | Carb: 302.87g.   Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bounty Bounty (Snack Size), Tea with Semi-Skimmed Milk, Asda Dry Cured Honey Roast Ham Thick Slices. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Raspberries , Yeo Valley Natural Yogurt, Blueberries , Morrisons Smoked Haddock Fillet, Mashed Potato, Tea with Semi-Skimmed Milk, Birds Eye Garden Peas, Cadbury Flake (25g), Carte D'Or Vanilla Ice Cream. Snacks/Other: Anchor Butter, Warburtons Crumpet, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Thick, Simply M&S Strawberry Jam, Hovis Wholemeal Bread Medium, Cheddar Cheese . more...

2613 kcal

Activities & Exercise: Hanging Laundry - 5 minutes, Sitting - 4 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, D I Y - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking 3 mph - 1 hour, Showering - 15 minutes, Driving - 20 minutes. more...