Weigh In record (no journal entry) for 15 April 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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733 kcal
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Fat: 14.21g | Prot: 19.65g | Carb: 124.94g.
Breakfast: Caffè Espresso, Fragole, Zucchero di Canna, Andros Pink Grapefruitsaft, Torta All’Arancia. Lunch: Caffè Espresso, HUG Zwieback ohne Zuckerzusatz, Indivia Belga. Tea: Cetriolo (con Buccia). Dinner: Indivia Belga, Riso Basmati (Cotto). Snacks/Other: Salame Secco o Duro, Cetriolo (con Buccia), San Pellegrino Sanbitter. more...
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gaining 1.5 lb a week
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