Weigh In record (no journal entry) for 14 April 2020
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167.6 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1686 kcal
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Fat: 57.63g | Prot: 67.11g | Carb: 217.25g.
Breakfast: Café com Leite Integral. Lunch: Leite (Leite Integral), Kellogg's Sucrilhos, Leite (Leite Integral), Kellogg's Sucrilhos, Pepino (Descascado), Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite. Snacks/Other: Leite Integral, Kellogg's Sucrilhos, Tirol Frutirol (200g). more...
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gaining 1.2 lb a week
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