Tempesta63's Journal, 14 April 2020

132.9 lb Lost so far: 14.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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708 kcal

Fat: 19.34g | Prot: 33.76g | Carb: 102.51g.   Breakfast: Coop Naturaplan Pane Ticinese Bio, Pomodori Ciliegini, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Mele Gala, Pere Abate. Lunch: Lasagne di Carne. Tea: Cetriolo (con Buccia). more...

1757 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 31 minutes. more...