Tempesta63's Journal, 13 April 2020

134.7 lb Lost so far: 12.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 37.42g | Prot: 48.36g | Carb: 123.63g.   Breakfast: Torta All’Arancia, Zucchero di Canna, Andros Pink Grapefruitsaft, Caffè Espresso, Pere Abate. Lunch: Sedano, Finocchio Crudo, Lasagne di Carne. Afternoon Tea: Caffè Espresso. Dinner: Asparagi Cotti (da Freschi), Frittata di Uova. Supper: Arance. more...

1495 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...