Weigh In record (no journal entry) for 09 April 2020
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1003 kcal
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Fat: 47.54g | Prot: 79.65g | Carb: 71.69g.
Breakfast: Cottage Cheese , Date, Lindt 85% Dark Chocolate, Parmesan Cheese (Grated), Tomatoes, Aubergine, Oranges . Lunch: Tesco Balsamic Vinegar of Modena, Celery , Walnuts, Green Hot Chilli Peppers , Cucumber (Peeled), Tomatoes, Feta Cheese. Dinner: Aldi Tuna Chunks in Brine. more...
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losing 1.5 lb a week
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