Weigh In record (no journal entry) for 08 April 2020
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122.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1314 kcal
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Fat: 56.49g | Prot: 92.84g | Carb: 106.92g.
Breakfast: Asda Red Seedless Grapes, Tesco Raspberry Jam, Tesco Wholemeal Bread, Flora Dairy Free Spread, Dulano Wafer Thin Cooked Turkey, Lindt 85% Dark Chocolate, Arla Protein Fat Free Milk. Lunch: Tesco Medium Eggs, Celery, Tesco Mozzarella, Green Hot Chilli Peppers , Tomatoes, Cucumber (Peeled) , Tesco Iceberg Lettuce. Dinner: Chicken Breast, Green Hot Chilli Peppers , Tesco Broccoli Florets, Tomatoes. more...
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losing 3.1 lb a week
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