Weigh In record (no journal entry) for 07 April 2020
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1298 kcal
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Fat: 55.48g | Prot: 90.46g | Carb: 119.04g.
Breakfast: Fresh Lemon Juice, Nectarines , Semi-Skimmed Milk, Oatly Oat Milk, Banana Cake without Icing. Lunch: Dulano Wafer Thin Cooked Turkey, Tesco King Prawns, Walnuts, Tesco Baby Plum Tomatoes, Feta Cheese , Tesco Iceberg Lettuce. Dinner: Chicken Breast, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Aldi 2 Scottish Salmon Fillets. Snacks/Other: Green Hot Chilli Peppers , Olive Oil , Dulano Wafer Thin Cooked Turkey, Courgette, Tesco Medium Eggs. more...
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losing 1.2 lb a week
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 Comments
Nicely going down in the right direction 🤗
07 Apr 20 by member: bubblegum14
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